Non-scale victory of the week!
got my youngest to take a short walk with me
What do you feel you could have done better this week?
water, eating, sleep
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
at least 100 oz of water a day, exercise 6 days, documenting intake of food/drink
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