Long-term goal weight
60 kg
What do you find most challenging in reaching your long-term weight loss goals?
Sustainability, routine, sticking to anything and binge eating
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise at least 5 days a week, minimum 30 mins a day. Drink more water!!
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