Non-scale victory of the week!
being active every day and turning down ice cream
What do you feel you could have done better this week?
I'm doing a waybettet app for making bourbon cocktails so I've had more alcohol than normal. buts it's fun and has mixed up my routine. I've concentrated on making the best food choices to compensate.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay active and get better sleep
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