Non-scale victory of the week!

I started meal prepping

What do you feel you could have done better this week?

drank more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

juicing celery every morn

Long-term goal weight

143 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

100oz water, workouts, healthy food