Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency with eating - finding time to make and execute a plan

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

make a plan for meals, particularly lunches and snacks