Non-scale victory of the week!

NSV of this week was resisting drinking a margarita ... yaaay!

What do you feel you could have done better this week?

I believe I shouldn’t have eaten out on Saturday. I ate chicken wings and believe they were fried with flour and being on the Keto diet should have eaten dry rub instead.

How many days did you exercise last week?

4

What are your goals for the upcoming week?

Goals this week is to complete Week 2 of Extend Barre with Elise.