Favorite Health Food: Chickpeas
Favorite Sinful Food: Potato chips and Oreos
My Preferred Method of Exercise: Tracy Anderson Method
My Approach to Weight Loss: TAM, Walking, Yoga
My Weight Loss Program: Happy Herbivore Meal Plans
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: Jillian Michaels app
Fitness Devices: FitBit
DietBet Winnings: $57.54
Summer Slay with Elise Joan Fit (Runner-up)
Happy YOU Year!!!! (Runner-up)
Healthy YOU in 2022 with Autumn Calabrese (Runner-up)
Elise Joan's Summer Countdown (Runner-up)
Spring into Action with Elise Joan (Runner-up)
Non-scale victory of the week!
At least I’m under 150 pounds
What do you feel you could have done better this week?
Following ANY eating plan
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I’m starting the Spring Challenge with Jillian and I’m using Ultimate Portion Fix by Autumn Calabrese to reign in my eating. I’m only looking ahead and up!
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Non-scale victory of the week!
I went back to plant based atvleast
What do you feel you could have done better this week?
More exercise, less tspioca
How many days did you exercise last week?
1
What are your goals for the upcoming week?
I’m doing Jillian’s DietBet Challenge for my workouts. This weight gain could be some swelling
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Non-scale victory of the week!
I started The Gauntlet with Jillian Michaels first thing in the morning. This way I have my entire year planned out and I don’t have to think about it. Also my workout for the day is DONE and I don’t have to worry about when I’ll get my exercise in.
What do you feel you could have done better this week?
Adherence to my Meal Mentor food plan. I’m working on it...
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Gauntlet first thing every morning even if it’s a rest day
See lessNon-scale victory of the week!
I started The Gauntlet with Jillian Michaels first thing in the morning. This way I have my entire year planned out and I don’t have to think about it. Also my workout for the day is DONE and I don’t have to worry about when I’ll get my exercise in.
What do you feel you could have done better this week?
Adherence to my Meal Mentor food plan. I’m working on it...
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Gauntlet first thing every morning even if it’s a rest day
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Non-scale victory of the week!
I did a little bit of yoga.
What do you feel you could have done better this week?
I’m not doing well with this Transformer, I did sign up for a second Transformer because I want to lose this vanity weight.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I’m starting a new Transformer and I’m planning on completing Piyo. I think I put too much pressure on myself and tried workouts that were dreaded and not fun. I’m changing that this time around
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Non-scale victory of the week!
Someone told me I look in better shape!
What do you feel you could have done better this week?
I need to get the eating under control
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I am finally CONSISTENT with my exercises
See lessNon-scale victory of the week!
No real NSV this week
What do you feel you could have done better this week?
I only worked out 3 days last week. A bit frustrating
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I changed to 21DayFix and Country Heat. I’m sticking to the portion sizes too.
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Non-scale victory of the week!
I’m doing better with my food choices and exercised 5 days. I also joined StepBet which is helping me to move more
What do you feel you could have done better this week?
I’m still not 100% with my HH meal plans, but I ate more vegan
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get better sleep. I averaged 7 hours last week.
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Non-scale victory of the week!
Aim for 5 days TAM MC & DC this week
What do you feel you could have done better this week?
Still working on my meal plans
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better sleep. Aim for 7-8 hours
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Non-scale victory of the week!
I ate well and stayed on plan
What do you feel you could have done better this week?
Continue to do MC and DC
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep doing what’s working
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