Non-scale victory of the week!
Not going daft although very busy time
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
3
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Elamax
“
To be healthy
Quick Facts
Favorite Health Food: Tomatoes
Favorite Sinful Food: Pasta
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: It's all or nothing
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Games
Jillian's Rippedin30 Challenge (Runner-up)
Mar 06, 2019
Feb 26, 2019
Non-scale victory of the week!
Members saying I’m losing weight
What do you feel you could have done better this week?
External hunger - snacking habit.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back to gym
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Feb 15, 2019
Long-term goal weight
138 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping going
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
After husband’s birthday today get back to healthy eating.
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