How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Proud I was able to have a real cheat day and get right back in track

What do you feel you could have done better this week?

Passed on the dips at work last night, it just felt so nice to be treated

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up my nutrition and continue to abstaine from alcohol

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Doing well with food cravings especially since it's that time of the month. Still NO ALCOHOL!!

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Eating clean and worked out 5 days

What do you feel you could have done better this week?

Maybe a little more water

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue

Non-scale victory of the week!

Did well with food

What do you feel you could have done better this week?

Moreworkouts

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

No alcohol, passed on Chinese with my husband

What do you feel you could have done better this week?

Eating better at work

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

5 workout, meal planning