Favorite Health Food: Nuts and good chocalate
Favorite Sinful Food: Any thing with carbs
My Preferred Method of Exercise: Walking, hiking, gazelle and kickboxing
My Approach to Weight Loss: One day at a time, stay focused and plan
My Weight Loss Program: No sugar period, no white stuff like flour or rice
My Diet Plan: No sugar or artificial sugar...
Fitness/Exercise Apps: Phone
Fitness Devices: Pedometer
DietBet Winnings: $465.18
Fatgirlfedup's Middle of Summer Meltdown (Runner-up)
Fatgirlfedup's Summer Startup Dietbet (Winner)
Fatgirlfedup's Self Love in Spring Dietbet (Runner-up)
Fatgirlfedup's Spring Slimdown Dietbet (Winner)
The DietBet Kickstarter - $500 Pot Bonus (Runner-up)
Non-scale victory of the week!
Stayed on plan and focused. No cheats, needed meds making progress slow.
What do you feel you could have done better this week?
Drink more water, but stomach issues make it difficult
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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Non-scale victory of the week!
3 days of10k steps, 2 days of 8K steps
What do you feel you could have done better this week?
Ate carbs due to emotional eating and migraine Migraine Friday Nov 16 and today, Nov 19
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay focused and on plan... especially on T-day, no dessert but a glass of wine. 5 day challenge of 30 min of exercise, but want to make it 7 days. 5 days of 10k steps
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Long-term goal weight
124 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on plan
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Diet, exercise, sleep, work w my dog
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