Non-scale victory of the week!

I have been getting more rest. I also tried on you tube pilates for beginners. Good Lord I thought i was going to die. I have been so sore since,

What do you feel you could have done better this week?

I should be walking more

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

less coffee because i put cream and sugar in it.