Non-scale victory of the week!

resisting hibachi... big win

What do you feel you could have done better this week?

less snacking

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more exercising

Non-scale victory of the week!

Resisting food Temptations

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Long-term goal weight

250 lbs

What do you find most challenging in reaching your long-term weight loss goals?

fear mostly, fear of the unknown (been this weight for 15 years), fear of reconstructive surgery, fear of failing

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

plan and track all foods to see where I go wrong, go on more walks, and try to up my cardio.