Favorite Health Food: fruit & veg
Favorite Sinful Food: chocolate mousse
My Preferred Method of Exercise: walking
My Approach to Weight Loss: healthy and sustainable diet choices
Fitness/Exercise Apps: Lose It!
Fitness Devices: Apple Watch
DietBet Winnings: $1,003.67
Erika's 2019 Wellness Kickstarter (Runner-up)
March Into Fitness Transformer - Win a Vitamix! (Winner)
DietBet's Post-Turkey Transformer! (Winner)
The Transformer - July 26 (Winner)
Non-scale victory of the week!
bought a house!
What do you feel you could have done better this week?
less stress eating and getting back on track food-wise
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
finish moving and get my new pool ready for swimming!
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Non-scale victory of the week!
got out walking one day
What do you feel you could have done better this week?
need to exercise more
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
eat better and get more exercise
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Non-scale victory of the week!
bought a new van for adventuring
What do you feel you could have done better this week?
did too much stress eating. also had a bake-off at work, so there was lots of baking and ‘testing’ going on. going to be more focused this month!
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
get serious!
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Non-scale victory of the week!
focusing on making healthy treats and lunches so i have lots of good choices available.
What do you feel you could have done better this week?
been a stressful week so i didn’t do as well as i should have. too much eating things i shouldn’t.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
learn a good basic recipe for ice cream that is tasty and healthy.
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Non-scale victory of the week!
Getting back on a good food track after going off the rails over the holiday.
What do you feel you could have done better this week?
It would have been better if I wasn’t sick.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Also started a dietbet workout for the next four weeks.
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Non-scale victory of the week!
Purchased an ice cream maker to enable me to make healthier dessserts.
What do you feel you could have done better this week?
I need to do better at the start of the month so the last weeks are t such a stretch to hit my goal.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on target.
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Non-scale victory of the week!
attempting to get back on track
What do you feel you could have done better this week?
started the previous week by spraining my ankle wasn’t the best way to start :/
How many days did you exercise last week?
2
How would you rate your diet last week?
2
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Non-scale victory of the week!
got started on some fun art projects.
What do you feel you could have done better this week?
just continue to stay on target
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep going strong
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