Non-scale victory of the week!

I increased my time and level of exercise this week, which is a big deal because I continue to heal from hip dislocation disaster back in March. yea!

What do you feel you could have done better this week?

I could have watched portions better

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

portion control and work on more meatless dinners.