Favorite Health Food: broccoli
Favorite Sinful Food: hot Cheetos
My Preferred Method of Exercise: cardio
My Approach to Weight Loss: all in then binge
Bring Out The True You In 2022 (Runner-up)
Body Goals & High Vibes with Elise Joan (Runner-up)
Non-scale victory of the week!
making better choices, fit into a shirt I couldn’t wear before
What do you feel you could have done better this week?
meal prepped
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep it veggies most and high protein! also my run coach has me running 10 miles Saturday in my marathon training!
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Non-scale victory of the week!
got out in the snow to run! Also ran a 10k two days ago and won 3rd in my age category
What do you feel you could have done better this week?
more veggiez
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay on track and track everything
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Non-scale victory of the week!
walking all the way up to Clingmans Dome without a break!
What do you feel you could have done better this week?
more veggies
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
add more veggies and stay on track
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