Non-scale victory of the week!
returned to better habits on Mar 1; feeling better already
What do you feel you could have done better this week?
I neglected sleep, skipped/shortened walks, over ate, consumed several containers if cookies, and ignored fasting windows....total rebellion!
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
eat when hungry, hydrate, walk 10k steps most days, sleep
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