Favorite Health Food: Fruit
Favorite Sinful Food: french fries
My Preferred Method of Exercise: Hiking and Swimming
My Approach to Weight Loss: Keto
My Weight Loss Program: Keto
My Diet Plan: Keto
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $667.02
Non-scale victory of the week!
Out of obese! In tooverweight!!!
What do you feel you could have done better this week?
More workouts
How many days did you exercise last week?
4
See lessNon-scale victory of the week!
Being able to fit into a shirt that I have never been able to wear
What do you feel you could have done better this week?
Yesterday was a terrible day. I did so good all week... then not so much. I just wanted to be part. I was starving so we ate blue berry muffins and bacon - good. But then then Tana want chicken salad and it sounded good so I had some even though I was not hungry. Then Kohlton was excited to make nachos so I had some. They were so delicious. And a Starbucks.... so much food and I knew it would not be good. I gained two pounds. And I was down to my lowest in forever.. 177 and now I’m back to back to almost 180 :(
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No more slip ups.. last week
See lessNon-scale victory of the week!
Tana made me fat Bombs! Now no more candy
What do you feel you could have done better this week?
Stay away from candy
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No candy
See lessWhat do you feel you could have done better this week?
I need to stay on my eating plab
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat right!
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining dedication and willpower’s
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Stay in deit
See less