My Preferred Method of Exercise: About anything I can do outside.
My Approach to Weight Loss: Steady.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,690.12
Lose 3% in 4 Weeks (Runner-up)
Spring Into Action with Ilana Muhlstein and Jennifer Jacobs (Runner-up)
Lose 6% in 3 Months (Runner-up)
Easter Exercise ! (Winner)
September Shape Up with Kpnfit (Runner-up)
Non-scale victory of the week!
not eating as much sugar
What do you feel you could have done better this week?
sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
sleep and ride stationary bike
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Non-scale victory of the week!
seem to be staying in the same size despite gaining.
What do you feel you could have done better this week?
Still sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
nutrition. This month, my online trainer is hosting some sessions on nutrition
See lessNon-scale victory of the week!
didn’t lose too much progress with the opportunities I had to eat out last week
What do you feel you could have done better this week?
I just don’t get enough sleep
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep more Log the food that I eat. I may not be getting enough protein
See lessNon-scale victory of the week!
too many celebrations at work
What do you feel you could have done better this week?
sleep i know, I say that every week
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
not gain weight back I’m going to have several opportunities to eat out
See lessNon-scale victory of the week!
Celebrated a milestone birthday and I think I did a pretty good job of not getting carried away with food.
What do you feel you could have done better this week?
Still sleep.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep and water intake
See lessNon-scale victory of the week!
While the scale may not show it, I haven’t completely misbehaves on vacation.
What do you feel you could have done better this week?
Strength training
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on target upon return home.
See lessNon-scale victory of the week!
Worked out consistently.
What do you feel you could have done better this week?
Sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Behave on vacation
See lessNon-scale victory of the week!
Added Pilates Reformer back to my workout routine.
What do you feel you could have done better this week?
Not eaten the Sunday buffet.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Leave out buffets.
See lessNon-scale victory of the week!
Skipped food day at work.
What do you feel you could have done better this week?
Ordered better for team HH.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Diet - portion control.
See lessNon-scale victory of the week!
Turned down pizza left from an event at work.
What do you feel you could have done better this week?
Really don’t have anything for this week.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Not fall asleep on the couch.
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