How many days did you exercise last week?

2

Non-scale victory of the week!

You spent an afternoon with a friend who was drinking beer and did NOT have any beer!

What do you feel you could have done better this week?

The loaf of fresh bread- that did not need to become my snack/meal

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Food log

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacking while at home, stress eating

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Keeping a food log