Non-scale victory of the week!
Retested my 1RMs yesterday and PRed every single one of them.
What do you feel you could have done better this week?
I messed up one day, Should’ve had a little more self-control it I also started my period which didn’t help
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay focused! I start vacation on Saturday so I already know next week is going to be difficult so I need to get in everything I can this week
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