This is day 6 of tracking every bite. I'm still not a fan, but I like that I can compare my daily weigh-in to exactly what I ate the day before, along with calories, fat, protein, and carbs.
I find that counting macros and planning meals allows me to make better choices and be mindful about every bite I put in my body.
I also added back a daily dose of miralax in a small Gatorade zero because I have an issue with constipation, and my gastro doc said it was fine to take daily. I think that might have been a part of why my weight fluctuates so much.
Going by Ilana's advice of drinking 16 oz water before every meal has also helped with cravings and fills me up.
I am a little frustrated (but not discouraged) that the scale isn't down more from yesterday, even though I had fewer than 900 calories.
I am hyper focused on reaching my Xmas goals!