Non-scale victory of the week!

Was able to get my meal prep done for at least half the week.

What do you feel you could have done better this week?

I feel like I still can move more.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Prep even more this week, be able to at least exercise at least 3 days and keep drinking more water.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Start this week with working towards a higher step count daily and water intake daily