Non-scale victory of the week!

I did it all! Meal prep and smaller portions

What do you feel you could have done better this week?

nothing I work my tail of doing all the right things

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

I feel like I’m stuck! i drink water, I eat right and exercise every single day ! Dang it!

How would you rate your diet last week?

5

What do you feel you could have done better this week?

I happy I didn’t gain! 4 days off work and doing my “normal”

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

worked hard all week, drinking water, rowing in am, getting 10,000+ steps a day!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

not to over indulge on Thanksgiving