Favorite Health Food: Shakeology
Favorite Sinful Food: Tortilla chips. No more ice cream.
My Preferred Method of Exercise: Les MillsTurboFire, P90X3, InsanityMAX30
My Approach to Weight Loss: Vegetarian food and meditation.
My Weight Loss Program: Beachbody
My Diet Plan: CLEAN EATING
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple WATCH
Get Fit For Fall with Jamie Eason Middleton (Runner-up)
Tony Horton's Holiday Heroes (Runner-up)
Get Lean & Mean this Spring with Tony Horton (Runner-up)
Non-scale victory of the week!
did body attack twice and grit once this past week
What do you feel you could have done better this week?
eat cleaner of course
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Grit and BodyAttack a few times plus daily movement and clean eating.
See lessNon-scale victory of the week!
Better portion control.
What do you feel you could have done better this week?
Better discipline.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Better portion control. Less pressure on myself.
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Non-scale victory of the week!
Worked out more
What do you feel you could have done better this week?
Eat clean.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat clean, bro and Insanity Max 30 daily.
See lessNon-scale victory of the week!
Ate less, put less coconut in my shakes. Ate Eat Clean Bro meals which are delicious and healthy.
What do you feel you could have done better this week?
Put NO coconut in my shakes.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No coconut in my shakes. Eat smaller portions. Be more grateful for awesome things and less frustrated with that which makes me miserable.
See lessNon-scale victory of the week!
Bought food from Eat Clean Bro and it’s awesome
What do you feel you could have done better this week?
Eat cleaner. No junk.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat clean, bro!
See lessNon-scale victory of the week!
I became a P90X instructor!! Woohooo!!
What do you feel you could have done better this week?
I could’ve gone to bed earlier, which would’ve allowed me to get up earlier to work out.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Give up trying to cook for myself, and just order omelettes with lots of veggies, which seems to work.
See lessWhat do you feel you could have done better this week?
Eating should have been better. Portion control.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus on my portions and eat like a size 2.
See lessNon-scale victory of the week!
Worked out three days in a row
What do you feel you could have done better this week?
More sleep, better eating
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat clean and make my own food.
See lessNon-scale victory of the week!
None.
What do you feel you could have done better this week?
No donuts. Wtf. I don’t eat donuts and I’ve had four in the past week.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat clean. Portion control. Dance. Early to bed. Early to rise. Be gentle with myself. Start positive self-talk.
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Non-scale victory of the week!
I decided to do Essentrics to stretch my tight, miserable muscles. After two days of it, I feel better!!!
What do you feel you could have done better this week?
Clean eating. I just over eat. I need discipline.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Have veggie soup daily, do Essentrics daily to heal my back. And to get it together.
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