How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
loose 2 to 3 pounds
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Sertifyde
“
35 lbs
Quick Facts
Favorite Health Food: grapefruit
Favorite Sinful Food: cheesecake
My Preferred Method of Exercise: power walking 5 miles with 20lb vest
My Approach to Weight Loss: look at as a life style change
My Weight Loss Program: I don't follow a program
My Diet Plan: 3day military diet
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Up by Jawbone
DietBet Games
Sizzlin' Summer Slimdown (Runner-up)
January Jumpstart w/ I Lost Big & So Can You! (Runner-up)
Fit by the 4th! (Runner-up)
PUT UP OR SHUT UP (Runner-up)
Jul 21, 2019 · 211.2 lbs
Jan 03, 2018 · 232.2 lbs