Favorite Health Food: roasted vegetables
Favorite Sinful Food: pretty much anything
My Preferred Method of Exercise: walking
My Approach to Weight Loss: one day at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: Glycemic Index Diet
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Calorie Counter by My Net Diary
Fitness Devices: FitBit
Long-term goal weight
142 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Drink water, eat clean
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