Non-scale victory of the week!

meal prep and working out

What do you feel you could have done better this week?

drinking possibly

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

cont. to diet and exercise. hit 182

Non-scale victory of the week!

walking and nutrition

What do you feel you could have done better this week?

went out pretty hard - need to cut back

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

nutrition, exercise, and mental stimulation

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I can’t keep it off. I am a hard worker, but it doesn’t show due to food and drinking

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

diet, water, sleep, less drinking, control my hunger urges, -‘: be happy again.