Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I struggle with eating healthy when I don't see progress on the scale, and then end up craving processed food as a result.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
My goals are to exercise for 30 minutes every day and to track all of my food.
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