Non-scale victory of the week!
didn’t drink soda, started waking up earlier to make lunch and started walking more
What do you feel you could have done better this week?
I lost motivation once Saturday came around I started binge eating, I wanted to drink soda so bad but I held myself and stuck with water the whole weekend thank gd
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay focused, stop making excuses to get of track
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