Favorite Health Food: Bananas
Favorite Sinful Food: Chocolate, Italian and Mexican Foods
My Preferred Method of Exercise: Weightlifting
My Approach to Weight Loss: Just keep going!
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenics
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Samsung frontier 3
DietBet Winnings: $96.01
Discoveringdanny's Trimsgiving Dietbet (Runner-up)
Jamie Eason's Lean Body Challenge (Runner-up)
March Out of your ComfortZone w/ Amanda&Steph (Winner)
Jamie Eason's Holiday Hustle (Runner-up)
Cane Bay Showdown (Runner-up)
Non-scale victory of the week!
I am 4 months no soda. Was tempted last night to have some but declined :)
What do you feel you could have done better this week?
Made better food choices
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat better but will not care on Thanksgiving. Exercise more
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being accountable and choosing the right foods.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Working out more and preparing for a 5k run
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