Non-scale victory of the week!

I walked more

What do you feel you could have done better this week?

Less salt, more veggies

How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

More sleep and more exercise!