Non-scale victory of the week!

I got up on time every morning, and am back on track to good sleep habits.

What do you feel you could have done better this week?

Avoid sugary snacks.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Add running back into my workouts.

Non-scale victory of the week!

Helped my neighbour with some repairs

What do you feel you could have done better this week?

Avoid processed foods

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Less processed, more fresh, more fruit, lower calories

Non-scale victory of the week!

Skipped the junk food aisle at the market.

What do you feel you could have done better this week?

I should have got up earlier for some extra exercise.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Back on track with calorie counts. Increase minutes of running.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I get annoyed when people comment on my appearance or weight loss, and I get demotivated.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

It's a new year and a re-set week, so I'm logging new baselines.