Non-scale victory of the week!

I fit pj pants that I couldn't in December

What do you feel you could have done better this week?

I feel like I did well this week

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

go hard! keep going! you got this!

Non-scale victory of the week!

I can take on 2 classes at my gym

What do you feel you could have done better this week?

eat better

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

eat better

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I always find that I can lose the weight. It's keeping it off that's the problem for me.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

My goal this week is to eat clean and exercise 5 days.