Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

emotional eating and night time snacking

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

8 hours of sleep daily, logging all meals, planning them in advance and staying under my calorie goal, and daily exercise of 30 mins— could be anything, cardio, weights, playing with the kids— just need to move daily!