Non-scale victory of the week!
I've stayed on track with my run debt and I've tracked my eating.
What do you feel you could have done better this week?
I could have been more active on days when I was home.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
5 days of cardiovascular exercise at least 30 minutes a day and two days of strength training. Also, two days of vegetarian meals.
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