Non-scale victory of the week!
Resisted fast food
What do you feel you could have done better this week?
I'm doing so much better than last month.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessFavorite Health Food: Grilled Zucchini and squash
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Weight lifting
My Approach to Weight Loss: exercise and clean eating
My Weight Loss Program: 21 Day Fix
My Diet Plan: Clean Eating
Fitness/Exercise Apps: MyFitnessPal, Garmin Connect
Fitness Devices: Garmin.com vivosmart hr
DietBet Winnings: $61.62
Drop it Like It's Hot with Autumn Calabrese! (Runner-up)
Ready. Set. SUMMER! With Autumn Calabrese (Runner-up)
Get Your Fix with Autumn Calabrese (Winner)
Getting Our Life On Group Bet (Runner-up)
Ashton's DietBet (Runner-up)
Non-scale victory of the week!
Resisted fast food
What do you feel you could have done better this week?
I'm doing so much better than last month.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Feeling slimmer
What do you feel you could have done better this week?
Eating can always improve
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Winning at my nutrition plan!
What do you feel you could have done better this week?
I have to remind myself that in the beginning of a new workout program I always gain #s.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue the momentum!
See lessNon-scale victory of the week!
Improved diet!
What do you feel you could have done better this week?
Nothing! I've been on fire! Now to maintain the momentum!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue the momentum!
See lessNon-scale victory of the week!
Diet better
What do you feel you could have done better this week?
Improved diet more
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue to improve diet
See lessNon-scale victory of the week!
Nothing
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Better diet
See lessNon-scale victory of the week!
None
What do you feel you could have done better this week?
Better eating choices
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eating on track!
See lessLong-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Nutrition... I struggle daily keeping myself from being tempted by all the summer yumminess...
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Staying on track with my eating plan 110%.
See less