Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sticking to it while cooking for family celebrations.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
walk 3 miles 5-7 days a week. Eat less, watch portions, eat good healthy choices. stay committed
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