Non-scale victory of the week!

drank all my water

What do you feel you could have done better this week?

nothing. I ate perfectly, did my workouts, this is the menopause struggle

How would you rate your diet last week?

5

What are your goals for the upcoming week?

nothing

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I am in menopause and have found it impossible to drop even 1 lb!!!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

I would love to lose 1 lb!