Non-scale victory of the week!

Avoiding bday cake and chips and pizza

What do you feel you could have done better this week?

More walks

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

Staying on track out of town with food and during stressful times.

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More exercise.