Non-scale victory of the week!

Reached for comfort food at lunchtime after a stressful morning, but pulled it back and was in control for the rest of the day. In the past I would go off track for the whole day

What do you feel you could have done better this week?

had more to drink

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

drink more water