Non-scale victory of the week!

I can see the changes in my body, and I love them!

What do you feel you could have done better this week?

I need to focus on meeting both my protein and water goals, even when I really don't want to eat.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

protein and water!!