Non-scale victory of the week!
I can see the changes in my body, and I love them!
What do you feel you could have done better this week?
I need to focus on meeting both my protein and water goals, even when I really don't want to eat.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
protein and water!!
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