Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding time to work out, being a single mom and a shift working nurse
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
To stop focusing on the daily weights- they fluctuate and it’s a downer when you have been working hard to see no change or even gain.
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