How many days did you exercise last week?

0

How would you rate your diet last week?

2

How many days did you exercise last week?

3

Non-scale victory of the week!

None

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Worked out.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Starting back in control

Non-scale victory of the week!

Having fun on the weekend but getting right back on program on Monday.

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

5

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping the weight off

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Lose 3 lbs