Favorite Health Food: Salads and green smoothies
Favorite Sinful Food: Pizza and ice cream
My Preferred Method of Exercise: home fitness, bike, pool or ocean
My Approach to Weight Loss: personal trainer, clean eating, nutrianian approach.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness Devices: FitBit
DietBet Winnings: $149.71
Flex Kickstarter (Runner-up)
klōn Turkey challenge (Runner-up)
Sweaty September! (Runner-up)
Summer Slim Down w/ Picktritionist ! (Runner-up)
Post Fireworks Hustle w/ Blood Sweat Finess! (Runner-up)
Non-scale victory of the week!
My oxygen levels were up
What do you feel you could have done better this week?
Food. Cravings. I finally bought some celery to chew on when it got bad. I was dealing with very low energy, walking ability. Hopefully that improves this week.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on tack. Pool, bench, walk.
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Non-scale victory of the week!
Fit back into clothes.
What do you feel you could have done better this week?
Not much. A little more cardio.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay the course
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Non-scale victory of the week!
Able to walk without pain. However that is from prescribed steroids.
What do you feel you could have done better this week?
Nothing. Still too ill.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Add activity as my lungs heal.
See lessNon-scale victory of the week!
Nada
What do you feel you could have done better this week?
Diet
How many days did you exercise last week?
2
How would you rate your diet last week?
2
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Non-scale victory of the week!
Finally over my infection. No NSV
What do you feel you could have done better this week?
Avoid temptation. Go back to eating only 2x a day.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Work on temptations.
See lessNon-scale victory of the week!
Noticing more flexibility doing every day tasks.
What do you feel you could have done better this week?
Diet. My weight is only down because I was ill and couldn't eat a few days.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Better sleep. Try to add more exercise days.
See lessNon-scale victory of the week!
Not using cane. Easily go up and down stairs.
What do you feel you could have done better this week?
Food. Eat less.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Keep activity up. Limit indulgences during holidays.
See lessNon-scale victory of the week!
Absolutely nothing
What do you feel you could have done better this week?
Food. It's always food. I am on heavy steroids for an allergic reaction. Hopefully I can win this.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Back to Journaling all food. Add walking to my routine.
See lessNon-scale victory of the week!
Was able to crub some craving. Not 100%, but better
What do you feel you could have done better this week?
Calories. Always calories.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Add an exercise day. Curb calories.
See lessNon-scale victory of the week!
Thanksgiving week with foodie friends. It could have been furst.
What do you feel you could have done better this week?
Less carbs
How many days did you exercise last week?
1
How would you rate your diet last week?
1
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