Favorite Health Food: Eggs
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Weights and Hiit Training
My Approach to Weight Loss: Keto Diet and Exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $233.22
Non-scale victory of the week!
I did better eating, still did not stick strictly to Keto, I will be working on being more strict with my diet this week. It is also my cycle so I have many cravings and lots of water bloat, I hope goes away soon!
What do you feel you could have done better this week?
I could have exercised and drank more water.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessLong-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Lose motivation quickly
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
I would like to focus on getting my diet under control. Elimanate carbs and sugar and soon hopefully exercise will follow.
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