Favorite Health Food: Buffalo Chicken Rice Bowl
Favorite Sinful Food: Tacos
My Preferred Method of Exercise: Bootcamp
My Approach to Weight Loss: Bootcamp and Meal Prep
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Samsung Health
Fitness Devices: Samsung Galaxy Watch
DietBet Winnings: $3,389.35
Non-scale victory of the week!
workout shirts are getting looser
What do you feel you could have done better this week?
rested more
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue tracking macros
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Non-scale victory of the week!
I keep finding old clothes that fit me again
What do you feel you could have done better this week?
Nothing I've been on point this week in all aspects
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue tracking my macros
See lessNon-scale victory of the week!
I hot 4 new PRs during working out! Hit a new plank time, chest press, full push ups, and lunging weights.
What do you feel you could have done better this week?
Not snacked as much.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I had a 3 day juice cleans this week so making sure I make it through!
See lessNon-scale victory of the week!
Fit into capris that I hadn't for almost 2 years
What do you feel you could have done better this week?
Controlled sugar cravings
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Limit sugar intake and continue with IF.
See lessNon-scale victory of the week!
Resisted some bday cake for my mother in law
What do you feel you could have done better this week?
Ate better according to macros
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start back on intermittent fasting
See lessNon-scale victory of the week!
Goblet squats with 60lb kettlebell
What do you feel you could have done better this week?
Tracking calories, I wasnt eating bad but didnt track everything
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep doing what I'm doing. Was nice to see weight drop off after having cramps.
See lessNon-scale victory of the week!
Doing 3 rounds of 40 seconds of battle rope slams and not taking any breaks
What do you feel you could have done better this week?
Tracked on myfitnesspal
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Tracking calories daily
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Non-scale victory of the week!
Resisting a slice of pizza
What do you feel you could have done better this week?
Ate more calories
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleeping on time
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Losing 1-2 lbs a week Continue daily posts on my IG Keep_calm_get_healthy to keep accountable
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