Favorite Health Food: Peanut Butter
Favorite Sinful Food: Peanut Butter
My Preferred Method of Exercise: Trying to run :D
My Approach to Weight Loss: Less calories & More exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $346.53
Non-scale victory of the week!
Ate like a pig. Exercised okay.
What do you feel you could have done better this week?
Ate better
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stick to eating and exercise plan.
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Non-scale victory of the week!
I ran a half mile
What do you feel you could have done better this week?
I ate like a pig.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
Water
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
2
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Non-scale victory of the week!
I'm doing well with drinking my water.
What do you feel you could have done better this week?
Everything. I'm surprised I lost weight. I was craving sugar very badly all week.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
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Non-scale victory of the week!
Thinking more about what goes into my body. Making healthier choices, but not as good as I want to be.
What do you feel you could have done better this week?
Everything! More exercise. Better food choices.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Follow my exercise and diet plan. Consistent sleep schedule.
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Non-scale victory of the week!
Trying to emphasize self control.
What do you feel you could have done better this week?
Exercise and be more consistent with meal planning and cooking.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Diet, exercise, better sleep.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My enthusiasm will wane and I'll cheat. I need to stop doing this.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Exercise, sleep, eat healthy foods
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