Favorite Health Food: Smoothie bowls and Roastwd cauliflower
Favorite Sinful Food: Bubbly... and a good Cupcake!
My Preferred Method of Exercise: Running and home workouts
My Approach to Weight Loss: Eat healthy, be active - live life!
My Weight Loss Program: Liift4
My Diet Plan: portion Fix
DietBet Winnings: $1,857.70
Non-scale victory of the week!
emotional eating more snacks than I’d prefer.
What do you feel you could have done better this week?
starting today, peace out soda.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
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What do you find most challenging in reaching your long-term weight loss goals?
Stress eating
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Portion Fix Tracking - continue on demand workouts
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