Non-scale victory of the week!

my nutrition was on point!!

What do you feel you could have done better this week?

worked out more!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

workout 5-6 days

Long-term goal weight

117 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying on track and not being an emotional eater

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

stay on track with my nutrition