Non-scale victory of the week!
considering Piriformis syndrome and being in pain when I walk, I’ve pushed thru! Also not eating a lot of high calorie food cuz I’m not able to burn as much with exercise has helped
What do you feel you could have done better this week?
not made cookies lol
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stretching more, and drink more water
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